Welcome to L Train, Westchester’s premier indoor cycling studio. When you ride the L Train, you get an intense cardio workout that improves your strength, flexibility, endurance and overall body definition while being highly motivated by great teachers, fun music and high energy.
L Train has become a haven for cyclists, triathaletes, people who want to spin for the high intensity workout and even kids who want to support their sports training with additional conditioning. It’s for anyone (beginners to Ironmen) who want an individualized workout in a highly energized group environment.
Situated in an intimate and personal setting, classes are offered in 50 minute or 1 hour sessions. Cycling to lively and highly motivating music gives an intense full body workout that is low impact, yet has intense cardiovascular activity. Catch the L Train and enjoy a total body transformation!
L Train also offers personal training and outdoor cycling tours.
L Train – Your Link To Fitness